And so are the problems of Pain in Shoulders and Neck, Back stiffness, Tingling and Numbness are increasing.
These problems are no longer associated with old age.
Thousands of office-goers who spend most of their work time stuck to computers without a break are seeking a solution for these aches.
A lot of executives, including young ones, suffer from pains caused by bad posturing and repetitive action of hands, which are mainly caused by working, for hours, on computers.
The other problems are cervical or neck strain/sprain based on the posture of the patient.Often,bad posture is the main culprit for a host of problems. Most people don't keep a good posture while working on a computer.
Looking at the computer screen from an angle causes neck problems called cervical sprain and cervical myo-fascitis. Over a period of time, this can lead to spondylitis.
Slouching (stand, move, or sit in a lazy, drooping way) can lead to back, neck and spine problems.
What should be done about it?
How does one know if his / her posture is good or not, and if needs a change ?
Just pay attention to the signals that your body sends, Pain is the first thing which will alert a person.
What should be done?- Exercise regularly and stay fit.
- Passive stretches should be done.
- Deep breathing exercises should be done.
- Keep changing the posture every 2-3 hours or 4-5 minutes walk around.
- Back should be upright with good back support.
- Do not sit at an angle to the computer screen.
- Eyes should be slightly above the level of screen.
- Chair with arm rest is better.
- Cervical collar and Back rest to be used.
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| lumbar belt |
Pain Management :
- Rest
- Analgesics (pain killers)
- Physiotherapy
- Surgery in selected cases
Consult your Family Physician when you feel lethargic, get tired easily, concentration comes down and work is affected.
Dr Mohit Bansal
Hy,
ReplyDeleteThanks for posting it. I like your Post and it's very informative.
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