Tips On Diet For A Diabetic

                         Tips On Diet For A Diabetic

1. Eat regularly with equal intervals. Long gap between meals bring your sugar level down and you would end up eating too much which will lead to blood sugar fluctuations.
2. Choose high fiber, slow release carbohydrates which are complex in nature.
3. Avoid highly refined products devoid of fiber like refined flour maida, instead choose whole wheat flour. Whole grains and whole pulses are better than polished variety.
4. Limit the fat intake and avoid saturated fats like ghee, butter.
5. Have three meals with three healthy snacks in between.
6. Choose high fibrous vegetables than carbohydrate rich vegetables like starchy root vegetables.
7. Avoid fruit juices. Whole fruits are rich in fiber.
8. Avoid chocolates, pastries and ice creams rich in fats and sugar.
9. Choose healthy non vegetarian like fish and chicken and take it in grilled or cooked form than fried.
10. Eat three or four almonds or walnuts daily.
11. Choose low fat milk and milk products.
12. Maintain a food diary which can be discussed with your dietitian.
13. Maintain ideal body weight with regular walking and timely meals.
14. No fasting and No Feasting!
15. Consult a dietitian and get your meal planned with proper timing and quantity and choice of foods. Follow it regularly and lead a healthy life.

Always consult your Family Physician for any Queries and Better Health.

                                Dr Mohit Bansal